Through the nonprofit Beauty Redefined, Lindsay Kite, Ph.D. & Lexie Kite, Ph.D. have been teaching and promoting positive body image to millions of people online and in person since 2009. Their doctoral research and years of body image activism has led to the development of this in-depth, online course for individuals.
You can use this program at your own pace, on your own timetable, since all of the content is open and available to you for three years from your date of purchase. This rigorously tested online program has been utilized by hundreds of girls and women with life-changing results. In 8 units complete with in-depth original content in video, text and audio form; challenges; surveys and reflection prompts, this program guides participants through the process of:
recognizing harmful messages in media and culture about female bodies;
reflecting on the ways those ideals have impacted your life;
redefining the ways you think about beauty, health and individual worth; and
developing resilience through your own path that utilizes four sources of power.
In a world where most girls and women live in a very uncomfortable "comfort zone" of body shame, anxiety, and fixation on appearance, the Beauty Redefined Body Image Resilience Program is designed to help you find peace and purpose. The world needs you. Not just a pretty vision of you, but all of you. You deserve to know this truth, and the world deserves to experience what you are capable of offering. By learning about and utilizing our game-changing approach to positive body image through body image resilience, you can face current and future body image difficulties with clarity and strength.